Mindfulness has many definitions, means something slightly different to each of us, and can be practiced in many ways. The underlying principle, however, remains the same: experiencing the present moment exactly as it is, without resistance or judgment. When practiced…
Posts Taggedrock climbing retreat
Joshua Tree Rock Climbing: Reaching New Heights, Smashing Fears
Don’t look down, don’t look down, don’t look down. It’s taking every last ounce of willpower to keep my eyes focused on the rock face in front of me, this vertical crack that somehow, someone has convinced me to climb.…
