Mindfulness has many definitions, means something slightly different to each of us, and can be practiced in many ways. The underlying principle, however, remains the same: experiencing the present moment exactly as it is, without resistance or judgment. When practiced…
Posts Taggedyoga retreat
Finding Stillness in the Desert: A Yoga Retreat in Joshua Tree National Park
My eyes flutter open as the sound of my phone’s alarm grows louder and louder. 6 am. The sun hasn’t yet poked its head from above the rocky horizon, and the air feels cold as I wriggle out of my…
